Lucid Dreaming: A Discussion
With the movie Inception having come out, and the question of dreams and reality hot on
the minds of the common populace, I figured I’d go ahead and write about lucid dreaming this week. As usual, my first move in looking at lucid dreaming is to look at the definition from the OED: “a dream in which the sleeper is aware that he or she is dreaming and is sometimes able to control or influence the course of the dream.” The movie Inception plays off this idea of control in a dream. Typically, we associate dreams with the part of our subconscious that is trying to play out problems or scenarios in our mind. Dreams tend to be actions that are done to us, as opposed to our having direct control over the dreamscape. Questions about reality are
bound to come up when you talk about being able to act freely and openly in the dreamscape; namely, how do you differentiate a dream from reality. The same question was asked in the film The Matrix; the scene in which Neo is being liberated by Morpheus begins with the question: “Have you ever had a dream, Neo, that you were so sure was real? What if you were unable to wake from that dream?” The question is a good one when discussing lucid dreaming or the confusion that can occur for some people between their dreams and reality. The question that I like to ask is: which thread of reality are we holding on to tightly? Do we look for a representation of reality that is up to our par? Is reality as firm as we’d like to believe? Are we just the dreamscape of some powerful knowing God? Anyone who has had a philosophy class has heard these questions asked, and I love it. I’m reminded of a story about one of Alexander the Great’s advisors. He was a Yogi, and he was trying to convince some soldiers about the dreaminess of life; he believed something like, “As sure as I woke from my dream this morning, I will wake from this life as well.” The soldiers laughed at him, so he threw himself into the fire without a sound. I guess we’ll have to wait and see if he actually did wake up from our collective dream.
So how do you dream lucidly? There are several methods that are available from the
traditional Tibetan techniques to the ultra modern technological solutions. That being said, there are also a lot of people out there that want to sell you books about lucid dreaming. I’m going to share links of sites that I’ve found that give you free tips on how to enter a lucid dreaming state. Conversely, I’m also going to show you sites that I feel are trying to make a buck on something that probably should be common knowledge. But before I go about teaching the world how to dream lucidly, what are the benefits of lucid dreaming? Essentially, the biggest benefit that people have reported when dreaming lucidly is the ability to experience and recall their dreams fairly accurately. This is different from dream control which is all about directing the mind toward a particular area. I feel that lucid dreaming is an attempt to understand why you are having a particular dream in the first place; in other words, I’m more prone to go along with lucid dreaming because it seems to be a meditative attempt to understand one’s own subconscious. Let us say that you are disturbed about the loss of a loved one that you may have had unresolved issues with; in a dream, you have a conversation with that person. With lucid dreaming techniques, you could remember fairly vividly what was said and probably even work out some of those
unresolved issues instead of waking up terrified with some half-remembered dream memories (dreamories?) about being visited by dead people in your sleep. Dream control, on the other hand, seems to be more about satisfying one’s waking needs at the cost of one’s subconscious. One of the articles I came across (http://lucidity.com/LucidDreamingFAQ2.html#harmful) argues that one of the primary reasons that people yearn to dream lucidly revolves around the ability to live out fantasies. The most common fantasy, according to the article, is that of flight. The second greatest fantasy that people report deals with sex (shocking to us all, I’m sure). The main benefit of lucid dreaming is that you are in a hypothetical arena that is filled and populated entirely by your consciousness. Or is it? As I’m writing this several questions keep going through my mind: Is lucid dreaming selfish and self-centered? Is it an escape from reality? Or is it quite the opposite? Is lucid dreaming getting closer to the stage we enter after death? Is lucid dreaming entering part way into the kingdom of heaven or hell or whatever? While you ponder those questions, I’ll move on to a list of sites about lucid dreaming on the internet.
Here are some of the sites that I think are pretty open and honest. They don’t really seem to want to sell you some swampland in the dream-world, they genuinely seem interested in sharing knowledge on this topic which so many people find interesting:
http://lucidity.com/LucidDreamingFAQ2.html#harmful
http://www.consciousdreaming.com/lucid-dreaming/how-to-lucid-dream.htm
http://serendip.brynmawr.edu/exchange/node/1759
Here’s a list of sites that I would avoid. They are either heavy with trying to sell you books that are typically recycled information from someone else’s sites or books (on information that is readily available for free), or they seem to suggest that you will develop some kind of mutant powers with which to save or destroy the world. Most of these sites like to use the word, “Institute,” because I guess they feel that that word makes them sound professional. From what I’ve researched, lucid dreaming is more about getting in touch with yourself and your own subconscious than it is about getting information out of people’s heads or trying to control your subconscious.
http://www.bellaonline.com/articles/art10584.asp
http://altered-states.net/barry/newsletter237/index.htm
As I mentioned earlier, there are also devices that can give you a cue when it detects REM such as a sound or a flashing light which can help you to realize that you are dreaming and put you in a lucid state. Do they work? Some of the research seems to suggest that it can really help induce a lucid state of mind during dreaming, but it is not one hundred percent reliable. Here is an example of one of these devices:
http://lucidity.com/novadreamer.html
Finally, I will end with a video from a man who covers some of these “dream devices.” Enjoy, and I will see you in your dreams.





